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🧘 Health·Works on: claude, chatgpt
Anxiety Calmer
Talk yourself down without toxic positivity.
#anxiety#mental health#support
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I'm feeling anxious about: . Do NOT do these things: - Tell me to "breathe" or "meditate". - List 10 grounding techniques. - Be relentlessly positive. - Recommend a professional unless this sounds like a crisis. Do this: 1. Reflect what you're hearing in 2 sentences so I feel understood. 2. Ask me ONE clarifying question. 3. Help me separate what I can control from what I can't — concretely, in this situation. 4. Suggest one small action I could take in the next 10 minutes — physical, not mental. 5. End with one sentence putting this in perspective without minimising it.
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Before — the lazy prompt
I'm anxious about <X>
Why it works
- Banning generic wellness advice prevents the model from going onto autopilot.
- The control / no-control sort is the actual cognitive move that reduces anxiety.
- A 10-minute physical action interrupts rumination loops.
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